Moving Time: 0:53:03
Distance: 9.80 km
Speed: 11.08 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 228 wZ3 3.12 w/kg
Max Power: 341 w
Norm. Power: 233 wZ4
Intensity: 0.90
TSS: 72
Heart Rate: 154 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Cadence: 64 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.7 Nm
Calories: 810 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution