| Moving Time: |
1:16:11 |
| Distance: |
9.80 km |
| Speed: |
7.72 km/h |
| Ele Gain / Loss: |
846.33 m / 2.48 m |
| Power: |
197 wZ3
2.08 w/kg
|
| Max Power: |
350 w |
| Norm. Power: |
202 wZ3
|
| Intensity: |
0.80 |
| TSS: |
80 |
| Heart Rate: |
132 bpm |
| Max HR: |
145 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
34.3 Nm |
| Calories: |
1,005 kcal |
