Moving Time: 1:24:04
Distance: 20.10 km
Speed: 14.34 km/h
Ele Gain / Loss: 953.70 m / 186.26 m
Power: 173 wZ2 2.4 w/kg
Max Power: 237 w
Norm. Power: 183 wZ2
Intensity: 0.66
TSS: 60
Heart Rate: 119 bpm
Max HR: 133 bpm
Efficiency: 1.54 w/bpm
Decoupling: 5.0%good
Cadence: 70 rpm
Max Cad: 132 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.3 Nm
Calories: 974 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution