Moving Time: 0:34:44
Distance: 12.35 km
Speed: 21.33 km/h
Ele Gain / Loss: 194.29 m / 185.57 m
Power: 111 wZ4 1.95 w/kg
Max Power: 169 w
Norm. Power: 113 wZ4
Intensity: 0.96
TSS: 53
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 0.97 w/bpm
Cadence: 93 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.6 Nm
Calories: 258 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution