Moving Time: 0:31:17
Distance: 14.85 km
Speed: 28.49 km/h
Ele Gain / Loss: 83.15 m / 81.83 m
Power: 156 wZ4 2.03 w/kg
Max Power: 326 w
Norm. Power: 164 wZ4
Intensity: 1.04
TSS: 57
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.14 w/bpm
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution