Moving Time: 0:29:08
Distance: 22.72 km
Speed: 46.79 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 210 wZ4 2.01 w/kg
Max Power: 296 w
Norm. Power: 214 wZ4
Intensity: 0.95
TSS: 44
Heart Rate: 139 bpm
Max HR: 150 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 85 rpm
Pedalling: 98.5% of the ride
Avg Torque: 27.9 Nm
Calories: 409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution