Moving Time: 1:01:33
Distance: 11.23 km
Speed: 10.95 km/h
Ele Gain / Loss: 673.33 m / 0.09 m
Power: 133 wZ1 2.33 w/kg
Max Power: 707 w
Norm. Power: 161 wZ2
Intensity: 0.67
TSS: 45
Heart Rate: 134 bpm
Max HR: 175 bpm
Efficiency: 1.20 w/bpm
Decoupling: 6.7%moderate
Cadence: 92 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.8 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution