Moving Time: 1:12:36
Distance: 17.35 km
Speed: 14.34 km/h
Ele Gain / Loss: 1085.09 m / 20.91 m
Power: 243 wZ2 3.04 w/kg
Max Power: 514 w
Norm. Power: 257 wZ2
Intensity: 0.65
TSS: 51
Heart Rate: 162 bpm
Max HR: 183 bpm
Efficiency: 1.59 w/bpm
Decoupling: 13.9%poor
Cadence: 63 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.2 Nm
Calories: 1,181 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution