Moving Time: 0:48:02
Distance: 15.40 km
Speed: 19.23 km/h
Ele Gain / Loss: 313.92 m / 325.55 m
Power: 126 wZ1 1.8 w/kg
Max Power: 164 w
Norm. Power: 127 wZ1
Intensity: 0.45
TSS: 16
Heart Rate: 115 bpm
Max HR: 122 bpm
Efficiency: 1.10 w/bpm
Cadence: 80 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.0 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution