Moving Time: 1:29:01
Distance: 20.72 km
Speed: 13.96 km/h
Ele Gain / Loss: 1593.02 m / 0.51 m
Power: 261 wZ2 3.63 w/kg
Max Power: 368 w
Norm. Power: 263 wZ2
Intensity: 0.74
TSS: 81
Heart Rate: 166 bpm
Max HR: 177 bpm
Efficiency: 1.58 w/bpm
Decoupling: 7.9%moderate
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.4 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution