Moving Time: 0:23:35
Distance: 12.35 km
Speed: 31.42 km/h
Ele Gain / Loss: 194.27 m / 185.56 m
Power: 255 wZ3 3.04 w/kg
Max Power: 433 w
Norm. Power: 276 wZ3
Intensity: 0.88
TSS: 30
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.93 w/bpm
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution