Moving Time: 0:46:07
Distance: 19.38 km
Speed: 25.21 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 122 wZ1 1.79 w/kg
Max Power: 207 w
Norm. Power: 131 wZ1
Intensity: 0.40
TSS: 12
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.02 w/bpm
Cadence: 93 rpm
Max Cad: 102 rpm
Pedalling: 99.4% of the ride
Avg Torque: 12.9 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution