Moving Time: 1:59:16
Distance: 42.52 km
Speed: 21.39 km/h
Ele Gain / Loss: 393.17 m / 374.03 m
Power: 104 wZ1 1.22 w/kg
Max Power: 317 w
Norm. Power: 122 wZ1
Intensity: 0.43
TSS: 37
Heart Rate: 100 bpm
Max HR: 124 bpm
Efficiency: 1.22 w/bpm
Decoupling: 9.2%moderate
Cadence: 98 rpm
Max Cad: 111 rpm
Pedalling: 97.7% of the ride
Avg Torque: 10.7 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution