Moving Time: 0:48:54
Distance: 9.80 km
Speed: 12.02 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 256 wZ3 3.41 w/kg
Max Power: 521 w
Norm. Power: 258 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 1.69 w/bpm
Cadence: 66 rpm
Max Cad: 103 rpm
Pedalling: 99.5% of the ride
Avg Torque: 38.0 Nm
Calories: 838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution