| Moving Time: |
2:22:48 |
| Distance: |
54.16 km |
| Speed: |
22.76 km/h |
| Ele Gain / Loss: |
395.17 m / 305.32 m |
| Power: |
102 wZ2
1.29 w/kg
|
| Max Power: |
287 w |
| Norm. Power: |
117 wZ2
|
| Intensity: |
0.70 |
| TSS: |
115 |
| Heart Rate: |
151 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
0.77 w/bpm |
| Decoupling: |
14.1%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
12.0 Nm |
| Calories: |
975 kcal |
