Moving Time: 0:29:47
Distance: 13.76 km
Speed: 27.72 km/h
Ele Gain / Loss: 128.11 m / 384.73 m
Power: 118 wZ4 1.82 w/kg
Max Power: 372 w
Norm. Power: 123 wZ4
Intensity: 1.00
TSS: 50
Heart Rate: 151 bpm
Max HR: 172 bpm
Efficiency: 0.81 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution