Moving Time: 1:32:04
Distance: 35.00 km
Speed: 22.81 km/h
Ele Gain / Loss: 781.10 m / 213.02 m
Power: 202 wZ4 2.71 w/kg
Max Power: 332 w
Norm. Power: 210 wZ4
Intensity: 0.99
TSS: 149
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.35 w/bpm
Decoupling: 5.0%moderate
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 1,245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution