Moving Time: 0:57:51
Distance: 17.10 km
Speed: 17.74 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 282 wZ4 3.77 w/kg
Max Power: 351 w
Norm. Power: 285 wZ4
Intensity: 0.91
TSS: 80
Heart Rate: 160 bpm
Max HR: 180 bpm
Efficiency: 1.78 w/bpm
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.7 Nm
Calories: 1,092 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution