Moving Time: 0:38:48
Distance: 12.05 km
Speed: 18.64 km/h
Ele Gain / Loss: 664.33 m / 3.16 m
Power: 274 wZ4 3.86 w/kg
Max Power: 347 w
Norm. Power: 280 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 157 bpm
Max HR: 170 bpm
Efficiency: 1.78 w/bpm
Cadence: 66 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.7 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution