Moving Time: 1:07:19
Distance: 17.10 km
Speed: 15.25 km/h
Ele Gain / Loss: 1019.95 m / 5.10 m
Power: 247 wZ3 3.17 w/kg
Max Power: 293 w
Norm. Power: 252 wZ3
Intensity: 0.80
TSS: 71
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.85 w/bpm
Decoupling: 3.4%good
Cadence: 59 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 1,113 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution