Moving Time: 0:55:09
Distance: 21.51 km
Speed: 23.40 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 194 wZ2 2.49 w/kg
Max Power: 241 w
Norm. Power: 196 wZ2
Intensity: 0.62
TSS: 35
Heart Rate: 126 bpm
Max HR: 133 bpm
Efficiency: 1.56 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution