Moving Time: 0:57:21
Distance: 26.32 km
Speed: 27.54 km/h
Ele Gain / Loss: 321.97 m / 549.31 m
Power: 150 wZ3 2.3 w/kg
Max Power: 221 w
Norm. Power: 156 wZ3
Intensity: 0.86
TSS: 70
Heart Rate: 142 bpm
Max HR: 154 bpm
Efficiency: 1.10 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 576 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution