Moving Time: 0:58:29
Distance: 19.99 km
Speed: 20.51 km/h
Ele Gain / Loss: 526.61 m / 593.95 m
Power: 218 wZ3 2.22 w/kg
Max Power: 298 w
Norm. Power: 229 wZ3
Intensity: 0.86
TSS: 72
Heart Rate: 143 bpm
Max HR: 153 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 89 rpm
Pedalling: 96.1% of the ride
Avg Torque: 27.5 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution