Moving Time: 0:51:33
Distance: 20.21 km
Speed: 23.53 km/h
Ele Gain / Loss: 305.00 m / 307.88 m
Power: 149 wZ4 1.94 w/kg
Max Power: 406 w
Norm. Power: 165 wZ5
Intensity: 1.05
TSS: 95
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.11 w/bpm
Cadence: 57 rpm
Max Cad: 108 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 514 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution