Moving Time: 0:40:20
Distance: 18.56 km
Speed: 27.62 km/h
Ele Gain / Loss: 236.55 m / 219.69 m
Power: 205 wZ3 2.16 w/kg
Max Power: 407 w
Norm. Power: 224 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Cadence: 84 rpm
Max Cad: 143 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.4 Nm
Calories: 553 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution