Moving Time: 0:46:24
Distance: 17.11 km
Speed: 22.13 km/h
Ele Gain / Loss: 704.74 m / 297.60 m
Power: 264 wZ4 3.72 w/kg
Max Power: 416 w
Norm. Power: 274 wZ4
Intensity: 0.94
TSS: 69
Heart Rate: 146 bpm
Max HR: 169 bpm
Efficiency: 1.88 w/bpm
Cadence: 64 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 820 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution