Moving Time: 0:25:35
Distance: 4.76 km
Speed: 11.17 km/h
Ele Gain / Loss: 409.09 m / 0.00 m
Power: 231 wZ4 3.14 w/kg
Max Power: 273 w
Norm. Power: 232 wZ4
Intensity: 0.95
TSS: 38
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.44 w/bpm
Cadence: 96 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.0 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution