Moving Time: 0:35:47
Distance: 19.38 km
Speed: 32.49 km/h
Ele Gain / Loss: 121.63 m / 0.00 m
Power: 227 wZ2 2.91 w/kg
Max Power: 363 w
Norm. Power: 235 wZ3
Intensity: 0.76
TSS: 34
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.75 w/bpm
Cadence: 79 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.8 Nm
Calories: 544 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution