Moving Time: 1:05:49
Distance: 12.25 km
Speed: 11.17 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 174 wZ2 2.64 w/kg
Max Power: 399 w
Norm. Power: 200 wZ3
Intensity: 0.79
TSS: 69
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.41 w/bpm
Decoupling: 2.4%good
Cadence: 57 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution