Moving Time: 1:07:04
Distance: 28.83 km
Speed: 25.80 km/h
Ele Gain / Loss: 268.12 m / 620.51 m
Power: 129 wZ2 1.79 w/kg
Max Power: 565 w
Norm. Power: 135 wZ2
Intensity: 0.65
TSS: 47
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.05 w/bpm
Decoupling: -2.5%good
Cadence: 73 rpm
Max Cad: 120 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution