Moving Time: 1:16:06
Distance: 16.12 km
Speed: 12.71 km/h
Ele Gain / Loss: 1199.11 m / 1.31 m
Power: 244 wZ3 3.21 w/kg
Max Power: 374 w
Norm. Power: 251 wZ3
Intensity: 0.82
TSS: 85
Heart Rate: 155 bpm
Max HR: 174 bpm
Efficiency: 1.62 w/bpm
Decoupling: -1.4%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.2 Nm
Calories: 1,243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution