Moving Time: 0:53:31
Distance: 9.80 km
Speed: 10.98 km/h
Ele Gain / Loss: 846.33 m / 2.48 m
Power: 287 wZ4 3.09 w/kg
Max Power: 395 w
Norm. Power: 290 wZ4
Intensity: 0.95
TSS: 80
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 2.03 w/bpm
Cadence: 80 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.6 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution