Moving Time: 0:41:11
Distance: 9.80 km
Speed: 14.27 km/h
Ele Gain / Loss: 846.32 m / 2.46 m
Power: 287 wZ2 4.1 w/kg
Max Power: 407 w
Norm. Power: 299 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 160 bpm
Max HR: 176 bpm
Efficiency: 1.87 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution