Moving Time: 2:01:19
Distance: 38.63 km
Speed: 19.11 km/h
Ele Gain / Loss: 1193.76 m / 241.17 m
Power: 186 wZ3 2.48 w/kg
Max Power: 441 w
Norm. Power: 200 wZ3
Intensity: 0.87
TSS: 153
Heart Rate: 136 bpm
Max HR: 229 bpm
Efficiency: 1.47 w/bpm
Decoupling: -1.7%good
Cadence: 75 rpm
Max Cad: 118 rpm
Pedalling: 99.1% of the ride
Avg Torque: 25.5 Nm
Calories: 1,511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution