Moving Time: 0:48:04
Distance: 21.25 km
Speed: 26.53 km/h
Ele Gain / Loss: 103.73 m / 63.74 m
Power: 127 wZ2 1.81 w/kg
Max Power: 206 w
Norm. Power: 133 wZ3
Intensity: 0.75
TSS: 45
Heart Rate: 114 bpm
Max HR: 125 bpm
Efficiency: 1.17 w/bpm
Cadence: 90 rpm
Max Cad: 95 rpm
Pedalling: 99.2% of the ride
Avg Torque: 13.6 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution