Moving Time: 0:59:29
Distance: 11.62 km
Speed: 11.73 km/h
Ele Gain / Loss: 761.15 m / 55.00 m
Power: 203 wZ3 2.64 w/kg
Max Power: 284 w
Norm. Power: 206 wZ4
Intensity: 0.90
TSS: 81
Heart Rate: 143 bpm
Max HR: 165 bpm
Efficiency: 1.44 w/bpm
Cadence: 66 rpm
Max Cad: 111 rpm
Pedalling: 97.1% of the ride
Avg Torque: 29.7 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution