Moving Time: 0:42:13
Distance: 19.24 km
Speed: 27.34 km/h
Ele Gain / Loss: 234.21 m / 189.77 m
Power: 150 wZ2 2.63 w/kg
Max Power: 266 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 44
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution