Moving Time: 1:28:04
Distance: 42.48 km
Speed: 28.94 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 233 wZ4 2.74 w/kg
Max Power: 444 w
Norm. Power: 235 wZ4
Intensity: 0.97
TSS: 138
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.57 w/bpm
Decoupling: 12.6%poor
Cadence: 71 rpm
Max Cad: 105 rpm
Pedalling: 1.2% of the ride
Avg Torque: 30.5 Nm
Calories: 1,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution