Moving Time: 0:42:43
Distance: 14.81 km
Speed: 20.81 km/h
Ele Gain / Loss: 431.67 m / 293.95 m
Power: 193 wZ3 2.38 w/kg
Max Power: 488 w
Norm. Power: 214 wZ3
Intensity: 0.88
TSS: 55
Heart Rate: 133 bpm
Max HR: 159 bpm
Efficiency: 1.61 w/bpm
Cadence: 79 rpm
Max Cad: 106 rpm
Pedalling: 83.2% of the ride
Avg Torque: 25.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution