Moving Time: 0:58:46
Distance: 27.95 km
Speed: 28.54 km/h
Ele Gain / Loss: 285.94 m / 291.32 m
Power: 221 wZ3 1.87 w/kg
Max Power: 499 w
Norm. Power: 230 wZ4
Intensity: 0.92
TSS: 82
Heart Rate: 130 bpm
Max HR: 184 bpm
Efficiency: 1.77 w/bpm
Cadence: 69 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.3 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution