Moving Time: 1:10:32
Distance: 17.10 km
Speed: 14.55 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 240 wZ3 3.04 w/kg
Max Power: 277 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 78
Heart Rate: 154 bpm
Max HR: 177 bpm
Efficiency: 1.56 w/bpm
Decoupling: 4.9%good
Cadence: 73 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 1,133 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution