Moving Time: 0:58:33
Distance: 28.83 km
Speed: 29.55 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 165 wZ2 2.44 w/kg
Max Power: 493 w
Norm. Power: 214 wZ3
Intensity: 0.77
TSS: 58
Heart Rate: 125 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 98 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.9 Nm
Calories: 647 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution