Moving Time: 0:24:58
Distance: 11.56 km
Speed: 27.78 km/h
Ele Gain / Loss: 80.13 m / 45.89 m
Power: 163 wZ4 2.12 w/kg
Max Power: 345 w
Norm. Power: 172 wZ5
Intensity: 1.10
TSS: 50
Heart Rate: 135 bpm
Max HR: 165 bpm
Efficiency: 1.27 w/bpm
Cadence: 73 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.9 Nm
Calories: 272 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution