Moving Time: 0:59:28
Distance: 11.78 km
Speed: 11.88 km/h
Ele Gain / Loss: 826.16 m / 1.13 m
Power: 183 wZ4 2.86 w/kg
Max Power: 253 w
Norm. Power: 185 wZ4
Intensity: 0.95
TSS: 90
Heart Rate: 128 bpm
Max HR: 140 bpm
Efficiency: 1.45 w/bpm
Cadence: 53 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution