Moving Time: 0:45:19
Distance: 19.24 km
Speed: 25.47 km/h
Ele Gain / Loss: 234.23 m / 189.78 m
Power: 167 wZ3 2.04 w/kg
Max Power: 720 w
Norm. Power: 185 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 129 bpm
Max HR: 152 bpm
Efficiency: 1.43 w/bpm
Cadence: 73 rpm
Max Cad: 195 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.7 Nm
Calories: 506 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution