Moving Time: 0:13:19
Distance: 5.00 km
Speed: 22.54 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 215 wZ4 4.06 w/kg
Max Power: 351 w
Norm. Power: 227 wZ5
Intensity: 1.10
TSS: 27
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 26.4 Nm
Calories: 191 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution