| Moving Time: |
3:42:41 |
| Distance: |
64.20 km |
| Speed: |
17.30 km/h |
| Ele Gain / Loss: |
2641.15 m / 681.10 m |
| Power: |
225 wZ4
2.74 w/kg
|
| Max Power: |
376 w |
| Norm. Power: |
228 wZ4
|
| Intensity: |
1.01 |
| TSS: |
381 |
| Heart Rate: |
113 bpm |
| Max HR: |
141 bpm |
| Efficiency: |
2.02 w/bpm |
| Decoupling: |
12.1%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
127 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
3,355 kcal |
