Moving Time: 0:52:17
Distance: 16.84 km
Speed: 19.32 km/h
Ele Gain / Loss: 820.75 m / 2.99 m
Power: 243 wZ3 3.86 w/kg
Max Power: 339 w
Norm. Power: 252 wZ4
Intensity: 0.92
TSS: 73
Heart Rate: 151 bpm
Max HR: 176 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.4 Nm
Calories: 850 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution