| Moving Time: |
1:19:26 |
| Distance: |
22.63 km |
| Speed: |
17.10 km/h |
| Ele Gain / Loss: |
880.24 m / 322.33 m |
| Power: |
177 wZ3
2.65 w/kg
|
| Max Power: |
399 w |
| Norm. Power: |
181 wZ3
|
| Intensity: |
0.89 |
| TSS: |
105 |
| Heart Rate: |
161 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.12 w/bpm |
| Decoupling: |
13.1%poor
|
| Cadence: |
77 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
941 kcal |
