Moving Time: 0:34:55
Distance: 22.72 km
Speed: 39.04 km/h
Ele Gain / Loss: 10.97 m / 712.80 m
Power: 128 wZ3 2 w/kg
Max Power: 395 w
Norm. Power: 146 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 153 bpm
Max HR: 199 bpm
Efficiency: 0.95 w/bpm
Cadence: 86 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.2 Nm
Calories: 299 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution